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Product details

File Size: 9813 KB

Print Length: 130 pages

Publisher: Heidi Roberts (October 8, 2017)

Publication Date: October 8, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B076B3SSPR

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Amazon Best Sellers Rank:

#108,118 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is such a helpful book! It lays the theoretical why and then clear action steps to follow to implement. I have applied lots of practices already and notice a significant difference in my back and shoulders. Thank you for this super resource. I want to share it with everyone I know because they’re simple, free steps to reduce pain!

I highly recommend this book by Dr. Heidi Roberts, PT, DPT. Years ago, Heidi was a colleague of mine and since then she has started on a journey to improve her own health by being in her words "proactive versus reactive". Now, in this book she details a simple, yet effective, method to assess your own symptoms in order to set reasonable and attainable goals. Most importantly, she teaches you how, through 10 minutes a day, to be proactive in your own health and combat the sedentary lifestyle postures that we all deal with on a daily basis.As a Physical Therapist myself, this has lots of the advice I give my patients who are battling chronic pain and especially those who sit for long periods everyday. This is what our healthcare needs is more self help books like "The Sitting Disease" to allow us to give us the tools to improve our energy, function, flexibility and strength!

With one little ball and a regular wall, the neck & shoulder pain that had plagued me for YEARS -- was gone within a week!Working at a desk, with mouse and keyboard and not getting up and moving around enough had brought on chronic pain with my neck and shoulder that would get short-term relief from my chiropractor, but always come back.Through this books (and author Heidi Roberts) holistic approach, not only did I alleviate the pain almost immediately (with a ball!), I now understand what I was doing to bring it on in the first place. That's HUGE!

This book is an excellent guide for anyone suffering from chronic neck and back pain, stress or anxiety as a result of sitting – or standing – at a work station all day. Dr. Roberts provides step-by-step recommendations aimed at helping people address chronic pain on their own terms, and she gives them the tools to do it. I would recommend this book to anyone who wants to feel better and live life to the fullest.

Dr. Roberts is an inspiration. This is not just a guide for physical well-being but also a road map to achieving a more holistic happiness. In addition to providing easy exercises and a simple method to eliminate pain from the modern largely-sedentary lifestyle, Dr. Roberts also presents a worldly architecture for clarifying the vision of what we want out of life. Indeed, one cannot work without the other. As I sat reading, I felt inspired to stand!

I'm so excited to see my results from using these easy tools + techniques! Overcoming back pain seems like an ubiquitous goal here in the States... one that until now seemed unachievable. I love how Heidi breaks it all down in really simple steps and provides the motivation for ACTION. She's a true standing-inspiration :)

Concise and to the point! Do yourself a favour and take care of that back by implementing some of these simple techniques!!

I love my job, but there is no doubt about it that I am a desk jockey and sit for long periods of time. This is such a great resource to help counter the painful and unforeseen back issues that these long stints can create.

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